If you’re planning to give someone a massage or just want to book yourself a session for a much-needed break or TLC, you may already be considering several types of massage to try. The spa menus you may come across might offer different rubdown options, which you don’t know what they’re all about.

Thankfully, you won’t have to stress about what massage to consider as we’ll cover several popular massage therapies that can meet your specific needs and fit the bill.

Massage Types You Can Consider

There’s so much more to massage therapies than what meets the eye. While some may think massages are just an indulgence and only brings relaxation, it’s an excellent and effective remedy for various body ailments.

So here are five common types of massage therapies you can try today:

1.  Chiropractic Massage

Chiropractic massage combines massage therapy techniques with holistic chiropractic methods to promote nervous system and spine health. A massage chiropractor can relieve misaligned joints or vertebral subluxations, which aim to remove pain or tension in the spine or limbs and properly realign joints.

You may visit websites like https://mmdchiropractic.ca/services/ to see their chiropractic services.

2. Deep Tissue Massage

Unlike Swedish massage that’s gentler, deep tissue massage utilizes more pressure. If you have chronic muscle problems like injuries, soreness, or imbalance, this massage is an excellent option to try. During a deep tissue massage, the therapist will use deep finger pressure and slow strokes to relieve tension from the connective tissues and deeper layers of the muscles. While deep tissue massages are more intense, you shouldn’t feel discomfort or soreness. This massage usually lasts around 60-90 minutes.

3. Swedish Massage

Swedish massage might be among the most popular types of massage therapies on this list that utilize techniques like kneading, effleurage, and percussion, similar to chiropractic treatment in Hamilton.

It also improves blood circulation, relieves muscle tension, and enhances an individual’s mood. You won’t have to worry about getting uncomfortable during the process. Swedish massage is a gentle full-body massage that offers a relaxing and pleasant experience from start to finish.

4. Sport Massage

Most athletes work hard with their bodies, which is why there’s an industry specifically tailored for sports massage. A sports massage can promote flexibility, relieve performance-related pains, and even prevent potential injuries. Massage therapists often combine techniques like acupuncture or deep tissue massage to tailor an athlete’s particular needs while also depending on the sports they play.

5. Aromatherapy Massage

This massage specialty uses various essential oils and traditional massage techniques. Customers are often given soft full-body massages while the oils are diluted and directly applied to the skin. Aromatherapy massages usually focus on the shoulder, head, and back areas.

Final Thoughts

The list we’ve provided is just a snapshot of the many popular massage types you can choose from when you walk in on a massage center. If you are unsure what to choose from the list, talking to the therapist about any symptoms you’re going through and goals you might have with your visit can help them suggest the type of massage that fits your needs.